Corporate Holistic Relaxation – 1 Hour

Corporate Holistic Relaxation – 1 Hour

Reward your staff or team with a 1 hour relaxation experience designed to de-stress and motivate. Choose one of the following relaxation classes: Meditation To Eliminate Stress & Improve Concentration - Meditation can help eliminate stress from your life and you can experience increased self-confidence, motivation and vitality.

Requirements: A quiet room with 10 chairs, a small table and access to power. Number of participants: 10 people max.

Yoga To Calm The Body & Mind Yoga is an ancient system of mind-body healing, combining active meditation and exercises that tone and strengthen the body. Achieve calmness, relieve stress and create positive energy.

Requirements: A carpeted room (min 6m x 6m) and access to power. Number of participants: 10 people max.

Tai Chi / Qi Gong - A traditional Chinese exercise which weaves together movements of breathing, self massage and meditation into a gentle art which is a complete system of health maintenance. It is available to anyone whatever their age or condition.

The gentle flowing movements of Tai Chi / Qi Gong increase strength and flexibility, as well as improve balance and circulation. Requirements: A room (min 8m x 8m).

Number of participants: 10 people max. Massage To Relax, Revitalise & Motivate - A 15-minute chair massage not only decreases job stress but also significantly increases alertness and work productivity.

Requirements: A quiet room with tables / desks, a low-back chair and access to power. Our professional and qualified Massage Therapist supplies the headrest.

Number of participants: 4 people max. Pilates To De-Stress & Re-Focus - Pilates uses a unique method of body conditioning that integrates muscle control, breathing, flexibility, strength training and body awareness.

Requirements: A carpeted room, (min 8m x 8m), a small table and access to power. Number of participants: 10 people max.