Health & Fitness

Sports Massage in Perth

A Sports massage therapists can often be quite vigorous to relieve and reduce the stress and tension that build up within the bodys soft tissues while exercising. The therapists uses techniques that are not only designed to increase endurance and performance, but to minimise the chances of injury a...

Pilates Quickstart - Private Class

Pilates offers so many benefits such as toning without building bulk, strengthening core muscles that alleviate back and neck pains, toning the stomach, and stretching out and releasing stress. Pilates is one of the fastest growing exercise regimes in the world- come and experience the phenomenon w...

Self Defence Skills - Private Class

Learn self-defence skills, in your 1 hour private session, at the largest martial arts centre in Brisbane. Our sports coaches alone have trained more than 10 World Champions and numerous Olympic Medalists including Gold Medalists at the Beijing Olympics. Self-defence teaches confidence, focus,...

Tennis Coaching - Private Lesson

On arrival at the tennis centre, you'll be greeted by your personal coach. You'll receive a tennis show bag including sweatbands - you'll be needing them. The coach will check your equipment, fix anything needed and lend you a demo racquet if yours is not up to scratch. First 55 minutes: A light ...

Naturopathy Consultation with Scientific Testing - 1 Hour

Prior to your appointment, you will receive a welcome email and naturopathic questionnaire for you to fill in and bring with you to your appointment. Your scientific naturopath will then work together with you to gain a thorough understanding of your health concerns and past medical history. T...

Pilates Classes - 10 Class Pass

Pilates is a wonderful way to renew your body and mind. Are you feeling stressed and need some time to yourself? Sore neck, sore back, body just not feeling the way it used to? Why not take some time out just for you and try Pilates.

Martial Arts Lesson With Australian Champion - 1 Hour

Activity Highlights * Gain confidence, increase flexibility and fitness * Fun Learning in a safe and controlled environment * Professional step by step learning What's Included? * Training gloves as a gift * 1 hour tuition with an Australian Karate Champion * Use of training equ...

Contemporary Pilates Lessons - 10 Class Pass

Activity Highlights Contemporary Pilates teaches you about posture and well-being, educating you to take charge of your own body and implement that knowledge into your everyday life to maximise the benefit of your lessons. Sometimes understanding just a small amount of information about your...

Personalised Private Pilates Lesson - 1 Hour

Activity Highlights Contemporary Pilates teaches you about posture and well-being, educating you to take charge of your own body and implement that knowledge into your everyday life to maximise the benefit of your lessons. Sometimes understanding just a small amount of information about you...

School Holiday Soccer Camp - 5 Days

This is the football experience of a lifetime! Designed to nurture a passion for the game, this experience is 5 days of football heaven. Why learn over a year when you can do it in a week?!

Corporate Pilates Class - 1 Hour

Activity Highlights Contemporary Pilates teaches you about posture and well-being, educating you to take charge of your own body and implement that knowledge into your everyday life to maximise the benefit of your lessons. Sometimes understanding just a small amount of information about you...

Martial Arts Lesson With Australian Champion - 10 People

Activity Highlights Gain confidence, increase flexibility and fitness Partner / Team work training drills Fun Learning in a safe and controlled environment Professional step by step learning What's Included * Martial Arts Group Lesson for 10 participants Traditional Japanese figh...

5 x Personal Training Sessions

What's Included: * Health diagnostic - This detailed diagnostic gives an insight as to what areas of your health need to be worked on. It includes fitness, nutrition, sleep, stress and digestive health. * Movement Screening - The screening will determine any imbalances and weakness throughout y...

Yoga Classes - Five Class Pass

Yoga is beneficial in so many ways. It is fantastic for strengthening and stretching your physical body. It centers and relaxes your mind and settles your soul. But with so many different styles of yoga available it's difficult to know which one to choose!

Yoga Classes - Ten Class Pass

Yoga is beneficial in so many ways. It is fantastic for strengthening and stretching your physical body. It centers and relaxes your mind and settles your soul. But with so many different styles of yoga available it's difficult to know which one to choose!

Volleyball Lesson On The Beach For 8

When you arrive at beautiful Manly Beach, you and your seven friends will be met by your professional instructor and taken to your allocated court. Your coach will ensure you have a fun day as he or she will take an energetic approach is taken when giving your group the basic skills and rules re...

Martial Arts Corporate Team Building - Upto 30 Participants

What's included? 2 hour team building martial arts session Awesome Martial Arts and Team Building event co-ordinator (s) Fully equipped martial arts centre and all necessary equipment .